At GBS we understand balancing your studies, job and personal life can sometimes be overwhelming. It is important to take the necessary steps to understand your limits and reduce the likelihood of becoming stressed.

During this webinar, the Student Welfare team explore all things stress related:

  1. Analysing stress - what parts of the body are affected? What is the impact?
  2. Negative stress - monitoring stress levels, symptoms, and the benefits of reducing stress
  3. Developing a personal strategy - what causes your stress? Self analysis
  4. Introducing wellness - support systems, monitoring your health, stress management techniques, learning to relax and positive affirmations

Don't miss out, register now via your Moodle.